Jim Arnold 8:53 row
2,020
Meters
8:53.2
Time
2:11.9
Pace
122
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 96 |
August 30, 2025 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,020 | 2:11.9 | 152 | 823 | 26 | 109 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 109 |
| 8:53.2 | 914 | 2:07.5 | 169 | 880 | 28 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.