Jim Arnold v1:00/2:00r...9 SkiErg
6,079
Meters
25:00.0
Time
2:03.3
Pace
390
Calories
141
Heart Rate
| Rest Distance | 3,779 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,858 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 44 |
| Stroke Count | 1777 |
| Drag Factor | 93 |
September 01, 2025 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,079 | 2:03.3 | 186 | 941 | 44 | 141 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | 126 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 46 | 135 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 43 | 140 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 44 | 140 | |
| r: 2:00 | 421 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 45 | 142 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 43 | 149 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 45 | 152 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 48 | 151 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 142 | |
| r: 2:00 | 414 | ||||||
| r3,779 |
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Workout Graph
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