Jim Arnold v500m/2:00r...8 SkiErg
4,000
Meters
17:55.9
Time
2:14.4
Pace
232
Calories
104
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 33:55.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 43 |
| Stroke Count | 1377 |
| Drag Factor | 92 |
September 02, 2025 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.9 | 4,000 | 2:14.4 | 144 | 795 | 43 | 104 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 42 | 102 | |
| r: 2:00 | 416 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 44 | 105 | |
| r: 2:00 | 421 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 45 | 106 | |
| r: 2:00 | 315 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 42 | 104 | |
| r: 2:00 | 433 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 42 | 105 | |
| r: 2:00 | 426 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 43 | 106 | |
| r: 2:00 | 421 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 44 | 104 | |
| r: 2:00 | 426 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 43 | 102 | |
| r: 2:00 | 412 | ||||||
| r3,270 |
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Workout Graph
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