Jim Arnold v500m/2:00r...8 row
4,000
Meters
16:31.4
Time
2:03.9
Pace
255
Calories
116
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 32:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 94 |
September 02, 2025 17:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 24 | 116 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 112 | |
| r: 2:00 | 450 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 114 | |
| r: 2:00 | 438 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 117 | |
| r: 2:00 | 280 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 115 | |
| r: 2:00 | 438 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 118 | |
| r: 2:00 | 276 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 118 | |
| r: 2:00 | 426 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 120 | |
| r: 2:00 | 415 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 114 | |
| r: 2:00 | 397 | ||||||
| r3,120 |
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Workout Graph
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