Jim Arnold v3000m/0:49r...8
22,000
Meters
1:43:00.8
Time
2:10.7
Pace
1336
Calories
107
Heart Rate
| Transition Time | 7:05.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
September 08, 2025 17:59:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:43:00.8 | 22,000 | 2:10.7 | 152 | 835 | 32 | 107 | |
| 13:23.5 | 3,000 |  |
2:13.9 | 146 | 801 | 24 | 97 |
| 11:07.3 | 2,500 |  |
2:13.4 | 147 | 806 | 42 | 104 |
| 12:48.1 | 3,000 | |
2:08.0 | 167 | 874 | 24 | 107 |
| 11:00.1 | 2,500 | |
2:12.0 | 152 | 823 | 42 | 109 |
| 12:53.3 | 3,000 | |
2:08.8 | 163 | 862 | 24 | 111 |
| 10:57.2 | 2,500 | |
2:11.4 | 154 | 830 | 44 | 107 |
| 12:52.1 | 3,000 | |
2:08.6 | 164 | 865 | 24 | 113 |
| 10:54.2 | 2,500 | |
2:10.8 | 156 | 837 | 44 | 115 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone