Jim Arnold v21097m/r...1 row
21,097
Meters
1:34:07.5
Time
2:13.8
Pace
1237
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:34:07.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1984 |
| Drag Factor | 93 |
September 11, 2025 17:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:07.5 | 21,097 | 2:13.8 | 146 | 802 | 21 | 99 |
| 1:34:07.5 | 21,097 | 2:13.8 | 146 | 802 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Half marathon in Grand Tour, Henley - Half marathon