Jim Arnold 22:22 SkiErg
5,007
Meters
22:22.7
Time
2:14.0
Pace
296
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 42 |
| Stroke Count | 960 |
| Drag Factor | 92 |
September 13, 2025 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,007 | 2:14.0 | 145 | 799 | 42 | 114 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 41 | 108 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 42 | 111 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 42 | 114 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 46 | 124 |
| 22:22.7 | 544 | 2:11.1 | 155 | 833 | 45 | 113 |
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Workout Graph
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