Jim Arnold v8:00/3:00r...4 SkiErg
4,660
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
110
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 41 |
| Stroke Count | 1248 |
| Drag Factor | 92 |
September 15, 2025 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 41 | 110 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 42 | 108 | |
| r: 3:00 | 659 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 39 | 109 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 42 | 111 | |
| r: 3:00 | 649 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 44 | 112 | |
| r: 3:00 | 651 | ||||||
| r2,532 |
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Workout Graph
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