Jim Arnold v8:00/3:00r...4 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
126
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 116 |
September 15, 2025 17:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 26 | 126 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 26 | 123 | |
| r: 3:00 | 649 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 127 | |
| r: 3:00 | 639 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 126 | |
| r: 3:00 | 647 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 128 | |
| r: 3:00 | 631 | ||||||
| r2,566 |
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Workout Graph
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