Jim Arnold v2000m/3:00r...4 row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
104
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 33:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 115 |
September 17, 2025 17:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 23 | 104 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 23 | 101 | |
| r: 3:00 | 664 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 23 | 103 | |
| r: 3:00 | 678 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 106 | |
| r: 3:00 | 680 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 108 | |
| r: 3:00 | 673 | ||||||
| r2,695 |
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Workout Graph
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