Jim Arnold v2000m/3:00r...4 SkiErg
5,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
111
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 33:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 43 |
| Stroke Count | 1352 |
| Drag Factor | 92 |
September 17, 2025 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 43 | 111 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 43 | 106 | |
| r: 3:00 | 580 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 44 | 110 | |
| r: 3:00 | 542 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 44 | 112 | |
| r: 3:00 | 646 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 46 | 117 | |
| r: 3:00 | 641 | ||||||
| r2,409 |
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Workout Graph
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