Jim Arnold 15:42 row
3,750
Meters
15:42.3
Time
2:05.6
Pace
236
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 116 |
September 20, 2025 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,750 | 2:05.6 | 176 | 907 | 25 | 121 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 108 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 122 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 133 |
| 15:42.3 | 174 | 2:01.5 | 195 | 970 | 27 | 124 |
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Workout Graph
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