Jim Arnold v1000m/3:00r...3 row
3,000
Meters
13:01.0
Time
2:10.1
Pace
182
Calories
102
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 22:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 115 |
September 22, 2025 16:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 3,000 | 2:10.1 | 159 | 846 | 22 | 102 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 105 | |
| r: 3:00 | 650 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 101 | |
| r: 3:00 | 678 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | 102 | |
| r: 3:00 | 682 | ||||||
| r2,010 |
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Workout Graph
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