Jim Arnold v1000m/3:00r...3 SkiErg
3,000
Meters
13:09.0
Time
2:11.5
Pace
181
Calories
102
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 22:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 859 |
| Drag Factor | 91 |
September 22, 2025 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 41 | 102 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 39 | 96 | |
| r: 3:00 | 628 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 44 | 103 | |
| r: 3:00 | 505 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 42 | 109 | |
| r: 3:00 | 639 | ||||||
| r1,772 |
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Workout Graph
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