Jim Arnold v1000m/3:00r...3 row
3,000
Meters
12:23.9
Time
2:03.9
Pace
191
Calories
112
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 21:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 166 |
September 22, 2025 17:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 924 | 22 | 112 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 22 | 113 | |
| r: 3:00 | 676 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 21 | 113 | |
| r: 3:00 | 627 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 25 | 111 | |
| r: 3:00 | 638 | ||||||
| r1,941 |
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Workout Graph
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