Jim Arnold 3x1500m/2:00r SkiErg
4,500
Meters
19:42.4
Time
2:11.3
Pace
272
Calories
99
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 25:42.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 42 |
| Stroke Count | 848 |
| Drag Factor | 92 |
September 24, 2025 17:26:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 4,500 | 2:11.3 | 154 | 831 | 42 | 99 |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 42 | 82 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 45 | 109 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 42 | 109 |
| r1,100 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/mhMEf3e9R9K3R5B9MoH0Ew