Jim Arnold 10x500m/2:00r row
5,000
Meters
19:53.6
Time
1:59.3
Pace
329
Calories
119
Heart Rate
| Rest Distance | 4,266 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 39:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 110 |
September 24, 2025 18:25:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 27 | 119 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | 111 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | 117 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 119 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 121 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 120 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 119 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 121 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 121 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 121 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 122 |
| r4,266 |
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Workout Graph
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Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuthavANA