Jim Arnold 3x3000m/2:00r SkiErg
9,000
Meters
40:11.5
Time
2:13.9
Pace
535
Calories
102
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 46:11.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 1570 |
| Drag Factor | 91 |
September 29, 2025 17:19:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 9,000 | 2:13.9 | 146 | 800 | 38 | 102 |
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 35 | 100 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 40 | 103 |
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 42 | 106 |
| r509 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/1kcj5Jh9Qpe-J7n_1rf5jg