Jim Arnold 2x6000m/2:00r row
12,000
Meters
49:58.8
Time
2:04.9
Pace
763
Calories
117
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 53:58.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
September 29, 2025 18:15:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 12,000 | 2:04.9 | 179 | 917 | 24 | 117 |
| 25:05.7 | 6,000 | 2:05.4 | 177 | 909 | 24 | 112 |
| 24:53.1 | 6,000 | 2:04.4 | 182 | 925 | 24 | 123 |
| r79 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rlm_A