Jim Arnold v500m/2:00r...5 SkiErg
3,500
Meters
15:25.3
Time
2:12.1
Pace
209
Calories
100
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 25:25.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 938 |
| Drag Factor | 92 |
October 01, 2025 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.3 | 3,500 | 2:12.1 | 152 | 821 | 39 | 100 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 37 | 92 | |
| r: 2:00 | 300 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 39 | 96 | |
| r: 2:00 | 363 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 42 | 103 | |
| r: 2:00 | 429 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 40 | 105 | |
| r: 2:00 | 428 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 42 | 107 | |
| r: 2:00 | 427 | ||||||
| r1,947 |
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Workout Graph
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