Jim Arnold v500m/2:00r...5 row
3,500
Meters
13:50.6
Time
1:58.6
Pace
234
Calories
121
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 23:50.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 111 |
October 01, 2025 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,500 | 1:58.6 | 210 | 1021 | 26 | 121 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 117 | |
| r: 2:00 | 444 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 120 | |
| r: 2:00 | 446 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 122 | |
| r: 2:00 | 427 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | 123 | |
| r: 2:00 | 447 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 125 | |
| r: 2:00 | 440 | ||||||
| r2,204 |
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Workout Graph
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