Jim Arnold v1000m/2:00r...5 BikeErg
7,000
Meters
13:21.6
Time
1:54.5
Pace
243
Calories
121
Heart Rate
| Rest Distance | 4,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 23:21.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 79 |
| Revolution Count | 1709 |
| Power/kg | 3.13 |
| Drag Factor | 97 |
October 01, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:21.6 | 7,000 | 1:54.5 | 233 | 1102 | 79 | 121 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 78 | 116 | |
| r: 2:00 | 895 | ||||||
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 77 | 111 | |
| r: 2:00 | 857 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 82 | 125 | |
| r: 2:00 | 877 | ||||||
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 79 | 125 | |
| r: 2:00 | 838 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 83 | 131 | |
| r: 2:00 | 839 | ||||||
| r4,306 |
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Workout Graph
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