Jim Arnold 16:42 row
4,008
Meters
16:42.0
Time
2:05.0
Pace
254
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 04, 2025 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,008 | 2:05.0 | 179 | 916 | 26 | 125 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 112 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 129 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 136 |
| 16:42.0 | 409 | 2:04.6 | 181 | 921 | 26 | 126 |
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Workout Graph
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