Jim Arnold 20:03 SkiErg
4,650
Meters
20:03.4
Time
2:09.3
Pace
285
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 845 |
| Drag Factor | 91 |
October 04, 2025 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,650 | 2:09.3 | 162 | 855 | 42 | 132 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 41 | 127 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 42 | 134 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 41 | 132 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 45 | 139 |
| 20:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 129 |
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Workout Graph
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