Jim Arnold v500m/2:00r...8 SkiErg
4,000
Meters
16:38.8
Time
2:04.8
Pace
251
Calories
138
Heart Rate
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 32:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 1299 |
| Drag Factor | 92 |
October 06, 2025 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 4,000 | 2:04.8 | 180 | 918 | 42 | 138 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 37 | 114 | |
| r: 2:00 | 433 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 42 | 129 | |
| r: 2:00 | 441 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 42 | 135 | |
| r: 2:00 | 374 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 42 | 141 | |
| r: 2:00 | 440 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 41 | 145 | |
| r: 2:00 | 439 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 44 | 146 | |
| r: 2:00 | 435 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 44 | 148 | |
| r: 2:00 | 440 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 45 | 149 | |
| r: 2:00 | 428 | ||||||
| r3,430 |
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Workout Graph
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