Jim Arnold v500m/2:00r...8 row
4,000
Meters
15:22.8
Time
1:55.3
Pace
276
Calories
151
Heart Rate
| Rest Distance | 3,603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 31:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 112 |
October 06, 2025 18:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 27 | 151 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 140 | |
| r: 2:00 | 465 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 150 | |
| r: 2:00 | 442 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 153 | |
| r: 2:00 | 449 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 153 | |
| r: 2:00 | 444 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 153 | |
| r: 2:00 | 446 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 155 | |
| r: 2:00 | 437 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 154 | |
| r: 2:00 | 453 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 157 | |
| r: 2:00 | 467 | ||||||
| r3,603 |
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Workout Graph
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