Jim Arnold v1000m/2:00r...6 SkiErg
6,000
Meters
26:32.1
Time
2:12.6
Pace
358
Calories
121
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 38:32.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 1094 |
| Drag Factor | 95 |
October 08, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.1 | 6,000 | 2:12.6 | 150 | 815 | 41 | 121 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 40 | 110 | |
| r: 2:00 | 315 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 42 | 113 | |
| r: 2:00 | 429 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 41 | 119 | |
| r: 2:00 | 343 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 40 | 118 | |
| r: 2:00 | 432 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 42 | 129 | |
| r: 2:00 | 430 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 43 | 137 | |
| r: 2:00 | 421 | ||||||
| r2,370 |
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Workout Graph
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