Jim Arnold v1000m/2:00r...6 row
6,000
Meters
24:57.6
Time
2:04.8
Pace
380
Calories
129
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,640 |
| Overall Time | 36:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 08, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.6 | 6,000 | 2:04.8 | 180 | 913 | 24 | 129 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | 126 | |
| r: 2:00 | 450 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 24 | 130 | |
| r: 2:00 | 452 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 24 | 129 | |
| r: 2:00 | 431 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 24 | 132 | |
| r: 2:00 | 443 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 24 | 129 | |
| r: 2:00 | 433 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | 131 | |
| r: 2:00 | 431 | ||||||
| r2,640 |
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Workout Graph
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