Jim Arnold v1:00/1:00r...10 SkiErg
2,369
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
117
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 47 |
| Stroke Count | 835 |
| Drag Factor | 92 |
October 13, 2025 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 870 | 47 | 117 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 52 | 112 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 45 | 111 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 46 | 116 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 49 | 119 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 47 | 115 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 47 | 117 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 47 | 121 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 47 | 120 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 46 | 125 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 46 | 123 | |
| r: 1:00 | 216 | ||||||
| r2,035 |
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Workout Graph
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