Jim Arnold v1:00/1:00r...10 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
139
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 112 |
October 13, 2025 17:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 28 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 135 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 138 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 140 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 143 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 141 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 142 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 142 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 148 | |
| r: 1:00 | 220 | ||||||
| r2,223 |
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Workout Graph
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