Jim Arnold v1:00/1:00r...10 BikeErg
5,705
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
147
Heart Rate
| Rest Distance | 3,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 83 |
| Revolution Count | 1630 |
| Power/kg | 4.05 |
| Drag Factor | 76 |
October 13, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,705 | 1:45.1 | 301 | 1335 | 83 | 147 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 79 | 143 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 84 | 141 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 83 | 146 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 83 | 151 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 91 | 149 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 81 | 146 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 87 | 148 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 87 | 149 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 79 | 151 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 82 | 149 | |
| r: 1:00 | 382 | ||||||
| r3,860 |
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Workout Graph
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