Jim Arnold v8:00/3:00r...4 SkiErg
4,565
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
119
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 1223 |
| Drag Factor | 94 |
October 15, 2025 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 42 | 119 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 42 | 115 | |
| r: 3:00 | 568 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 44 | 119 | |
| r: 3:00 | 654 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 43 | 120 | |
| r: 3:00 | 664 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 43 | 123 | |
| r: 3:00 | 213 | ||||||
| r2,099 |
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Workout Graph
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