Jim Arnold v8:00/3:00r...4 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
353
Calories
149
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 112 |
October 15, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 26 | 149 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 26 | 149 | |
| r: 3:00 | 686 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 | 150 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 3:00 | 674 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 148 | |
| r: 3:00 | 156 | ||||||
| r2,038 |
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Workout Graph
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