Jim Arnold v8:00/3:00r...4 BikeErg
9,108
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
140
Heart Rate
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,727 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 77 |
| Revolution Count | 2175 |
| Power/kg | 2.06 |
| Drag Factor | 68 |
October 15, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,108 | 2:11.7 | 153 | 826 | 77 | 140 | |
| 8:00.0 | 3,664 | 2:11.0 | 156 | 835 | 78 | 146 | |
| r: 3:00 | 1,132 | ||||||
| 6:00.0 | 2,711 | 2:12.7 | 149 | 814 | 76 | 141 | |
| r: 3:00 | 1,026 | ||||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 77 | 139 | |
| r: 3:00 | 1,156 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 77 | 137 | |
| r: 3:00 | 305 | ||||||
| r3,619 |
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Workout Graph
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