Jim Arnold 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
318
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 110 |
October 18, 2025 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 318 | 23 | 128 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 25 | 119 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 63 | 24 | 123 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 64 | 23 | 129 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 65 | 23 | 131 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 24 | 138 |
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Workout Graph
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