Jim Arnold v2750m/0:45r...9
30,000
Meters
1:38:36.3
Time
2:02.5
Pace
1471
Calories
140
Heart Rate
| Transition Time | 6:42.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 47 |
October 20, 2025 18:27:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:36.3 | 30,000 | 2:02.5 | 187 | 954 | 47 | 140 | |
| 11:37.6 | 2,750 |  |
2:06.8 | 172 | 890 | 25 | 127 |
| 9:34.9 | 2,250 |  |
2:07.7 | 168 | 877 | 45 | 131 |
| 9:45.4 | 5,000 |  |
1:57.0 | 218 | 1050 | 81 | 137 |
| 11:22.1 | 2,750 | |
2:04.0 | 183 | 931 | 25 | 137 |
| 9:31.5 | 2,250 | |
2:07.0 | 171 | 888 | 44 | 142 |
| 9:40.0 | 5,000 | |
1:56.0 | 224 | 1071 | 80 | 145 |
| 11:10.8 | 2,750 | |
2:01.9 | 193 | 963 | 25 | 147 |
| 9:27.1 | 2,250 | |
2:06.0 | 175 | 901 | 43 | 149 |
| 9:44.9 | 5,000 | |
1:56.9 | 219 | 1052 | 75 | 151 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone