Jim Arnold v21097m/r...1 row
21,097
Meters
1:28:25.5
Time
2:05.7
Pace
1317
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:28:25.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 2074 |
| Drag Factor | 112 |
October 22, 2025 18:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:25.5 | 21,097 | 2:05.7 | 176 | 905 | 23 | 130 |
| 1:28:25.5 | 21,097 | 2:05.7 | 176 | 905 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Half marathon time trial in Charles River, Boston - Half marathon time trial