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Jim Arnold v1000m/r...14 row

17,000

Meters

1:14:44.6

Time

2:11.9

Pace

1022

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:14:44.6
Average Watts153
Calories Per Hour824
Stroke Rate23
Stroke Count1748
Drag Factor112

October 27, 2025 17:58:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 in Race Of The Charles, Boston - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:44.6 17,000 2:11.9 153 824 23 117
4:38.5 1,000 2:19.2 130 746 20 99
4:29.5 1,000 2:14.7 143 792 22 110
0:22.5 100 1:52.5 246 1146 35 120
8:26.9 1,900 2:13.3 147 807 22 112
0:21.0 100 1:45.0 302 1340 34 127
8:27.5 1,900 2:13.5 147 805 22 113
0:21.0 100 1:45.0 302 1340 37 127
8:28.0 1,900 2:13.6 146 804 22 117
3:52.9 1,000 1:56.4 222 1062 28 143
8:59.0 2,000 2:14.7 143 792 22 115
3:52.0 1,000 1:56.0 224 1071 29 147
9:00.4 2,000 2:15.1 142 788 23 116
3:51.0 1,000 1:55.5 227 1081 29 149
9:34.4 2,000 2:23.6 118 706 23 108

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Workout Graph

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