Jim Arnold v2000m/3:00r...4 SkiErg
5,000
Meters
21:20.2
Time
2:08.0
Pace
310
Calories
131
Heart Rate
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 33:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 44 |
| Stroke Count | 1436 |
| Drag Factor | 93 |
October 29, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 44 | 131 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 45 | 124 | |
| r: 3:00 | 653 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 43 | 125 | |
| r: 3:00 | 650 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 46 | 137 | |
| r: 3:00 | 652 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 46 | 140 | |
| r: 3:00 | 651 | ||||||
| r2,606 |
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Workout Graph
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