Jim Arnold v2000m/3:00r...4 row
5,000
Meters
19:39.6
Time
1:57.9
Pace
342
Calories
144
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 31:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 112 |
October 29, 2025 18:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 27 | 144 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 28 | 138 | |
| r: 3:00 | 660 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 27 | 145 | |
| r: 3:00 | 648 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | 148 | |
| r: 3:00 | 667 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 146 | |
| r: 3:00 | 656 | ||||||
| r2,631 |
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Workout Graph
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