Jim Arnold 15:07 row
3,603
Meters
15:07.6
Time
2:05.9
Pace
231
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 112 |
November 01, 2025 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,603 | 2:05.9 | 175 | 902 | 24 | 121 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 110 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 120 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 129 |
| 15:07.6 | 26 | 2:26.1 | 112 | 685 | 8 | 126 |
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Workout Graph
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