Sign Up

Jim Arnold v0:45/0:45r...20 SkiErg

3,500

Meters

15:00.0

Time

2:08.5

Pace

208

Calories

117

Heart Rate

Rest Distance3,223
Rest Time15:00.0
Overall Distance6,723
Overall Time30:00.0
Average Watts165
Calories Per Hour866
Stroke Rate45
Stroke Count1265
Drag Factor93

November 03, 2025 16:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,500 2:08.5 165 866 45 117
0:45.0 164 2:17.1 136 766 44 102
r: 0:45 157
0:45.0 168 2:13.9 146 801 45 107
r: 0:45 112
0:45.0 173 2:10.0 159 847 47 104
r: 0:45 166
0:45.0 172 2:10.8 156 838 45 113
r: 0:45 164
0:45.0 174 2:09.3 162 857 45 112
r: 0:45 166
0:45.0 176 2:07.8 168 876 44 115
r: 0:45 166
0:45.0 177 2:07.1 170 886 47 117
r: 0:45 165
0:45.0 175 2:08.5 165 866 45 116
r: 0:45 164
0:45.0 175 2:08.5 165 866 44 116
r: 0:45 165
0:45.0 177 2:07.1 170 886 44 118
r: 0:45 165
0:45.0 178 2:06.4 173 896 45 117
r: 0:45 166
0:45.0 177 2:07.1 170 886 45 121
r: 0:45 164
0:45.0 179 2:05.6 176 906 47 119
r: 0:45 162
0:45.0 175 2:08.5 165 866 45 120
r: 0:45 163
0:45.0 179 2:05.6 176 906 45 123
r: 0:45 165
0:45.0 179 2:05.6 176 906 47 126
r: 0:45 165
0:45.0 178 2:06.4 173 896 47 123
r: 0:45 165
0:45.0 173 2:10.0 159 847 45 124
r: 0:45 161
0:45.0 176 2:07.8 168 876 47 124
r: 0:45 162
0:45.0 176 2:07.8 168 876 45 124
r: 0:45 160
r3,223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.