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Jim Arnold v0:45/0:45r...20 SkiErg

3,500

Meters

15:00.0

Time

2:08.5

Pace

208

Calories

117

Heart Rate

Rest Distance3,223
Rest Time15:00.0
Overall Distance6,723
Overall Time30:00.0
Average Watts165
Calories Per Hour832
Stroke Rate45
Stroke Count1265
Drag Factor93

November 03, 2025 16:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,500 2:08.5 165 832 45 117
0:45.0 164 2:17.1 136 720 44 102
r: 0:45 157
0:45.0 168 2:13.9 146 800 45 107
r: 0:45 112
0:45.0 173 2:10.0 159 800 47 104
r: 0:45 166
0:45.0 172 2:10.8 156 800 45 113
r: 0:45 164
0:45.0 174 2:09.3 162 800 45 112
r: 0:45 166
0:45.0 176 2:07.8 168 800 44 115
r: 0:45 166
0:45.0 177 2:07.1 170 880 47 117
r: 0:45 165
0:45.0 175 2:08.5 165 800 45 116
r: 0:45 164
0:45.0 175 2:08.5 165 800 44 116
r: 0:45 165
0:45.0 177 2:07.1 170 880 44 118
r: 0:45 165
0:45.0 178 2:06.4 173 880 45 117
r: 0:45 166
0:45.0 177 2:07.1 170 880 45 121
r: 0:45 164
0:45.0 179 2:05.6 176 880 47 119
r: 0:45 162
0:45.0 175 2:08.5 165 880 45 120
r: 0:45 163
0:45.0 179 2:05.6 176 880 45 123
r: 0:45 165
0:45.0 179 2:05.6 176 880 47 126
r: 0:45 165
0:45.0 178 2:06.4 173 880 47 123
r: 0:45 165
0:45.0 173 2:10.0 159 800 45 124
r: 0:45 161
0:45.0 176 2:07.8 168 800 47 124
r: 0:45 162
0:45.0 176 2:07.8 168 800 45 124
r: 0:45 160
r3,223

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