Jim Arnold v2000m/r...8 row
16,000
Meters
1:10:47.9
Time
2:12.7
Pace
945
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:10:47.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1615 |
| Drag Factor | 112 |
November 03, 2025 18:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.9 | 16,000 | 2:12.7 | 150 | 814 | 23 | 111 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 | 101 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 22 | 114 |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 24 | 114 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 | 106 |
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 24 | 115 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | 104 |
| 13:10.0 | 3,000 | 2:11.6 | 153 | 827 | 24 | 116 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4