Jim Arnold v3:00/2:00r...6 SkiErg
4,169
Meters
18:00.0
Time
2:09.5
Pace
254
Calories
119
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 1270 |
| Drag Factor | 93 |
November 05, 2025 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,169 | 2:09.5 | 161 | 854 | 44 | 119 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 43 | 102 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 45 | 115 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 46 | 120 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 123 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 128 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 130 | |
| r: 2:00 | 449 | ||||||
| r2,533 |
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Workout Graph
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