Jim Arnold v3:00/2:00r...6 row
4,545
Meters
18:00.0
Time
1:58.8
Pace
308
Calories
135
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 112 |
November 05, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,545 | 1:58.8 | 209 | 1018 | 28 | 135 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 128 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 134 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 137 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 138 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 139 | |
| r: 2:00 | 436 | ||||||
| r2,658 |
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Workout Graph
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