Jim Arnold 5000m SkiErg
5,000
Meters
22:01.9
Time
2:12.1
Pace
302
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 44 |
| Stroke Count | 973 |
| Drag Factor | 91 |
November 07, 2025 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 822 | 302 | 44 | 111 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 43 | 102 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 44 | 107 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 834 | 61 | 44 | 111 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 45 | 117 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 45 | 120 |
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Workout Graph
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