Jim Arnold 23:04 row
5,513
Meters
23:04.4
Time
2:05.5
Pace
362
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 111 |
November 08, 2025 10:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,513 | 2:05.5 | 177 | 908 | 26 | 128 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 110 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 126 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | 147 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 132 |
| 23:04.4 | 740 | 2:04.5 | 181 | 922 | 27 | 128 |
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Workout Graph
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