Jim Arnold 5000m SkiErg
5,000
Meters
22:44.2
Time
2:16.4
Pace
294
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 40 |
| Stroke Count | 919 |
| Drag Factor | 93 |
November 10, 2025 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 40 | 107 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 39 | 101 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 40 | 108 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 41 | 111 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 41 | 107 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 41 | 112 |
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Workout Graph
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