Jim Arnold 15000m row
15,000
Meters
1:03:52.2
Time
2:07.7
Pace
962
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
November 10, 2025 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.2 | 15,000 | 2:07.7 | 168 | 877 | 23 | 123 |
| 12:43.0 | 3,000 | 2:07.1 | 170 | 885 | 24 | 121 |
| 13:43.5 | 6,000 | 2:17.2 | 135 | 765 | 22 | 119 |
| 12:30.9 | 9,000 | 2:05.1 | 179 | 914 | 24 | 123 |
| 12:29.6 | 12,000 | 2:04.9 | 179 | 917 | 25 | 127 |
| 12:25.4 | 15,000 | 2:04.2 | 183 | 928 | 25 | 128 |
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Workout Graph
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