Jim Arnold v1:00/1:00r...6 SkiErg
5,039
Meters
21:00.0
Time
2:05.0
Pace
319
Calories
126
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 46 |
| Stroke Count | 1191 |
| Drag Factor | 93 |
November 12, 2025 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,039 | 2:05.0 | 179 | 916 | 46 | 126 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 58 | 111 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 48 | 120 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 122 | |
| r: 1:00 | 216 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 45 | 128 | |
| r: 1:00 | 214 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 45 | 134 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 45 | 141 | |
| r: 1:00 | 216 | ||||||
| r1,224 |
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Workout Graph
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